"You Are What You Eat"
Indeed, the way to a man's heart is through his stomach. And the way to his good health is through his dietitian!
By cultivating healthy eating habits, we greatly minimise risks of diet-related problems such as cardiovascular disease, metabolic syndrome and various cancers.
We provide nutrition advice for:
- Weight Management for Adults and Children
- Diabetes Prevention and Management
- Eating Disorders
- Food Intolerances
- Gastrointestinal Disorders (Abdominal Bloating, Fatty liver, IBS)
- General Nutrition
- Heart Disease
- High Cholesterol
- High Blood Pressure
- Pregnancy and Gestational Diabetes
- Pre and Post Surgery
- Vegetarianism and Veganism
What You Can Expect
- Fluid Replacement & Hydration Strategies
- Carbohydrate Loading
- Peak Performance Nutrition
- Making Weight For Your Sport
Other Nutrition Services
- Nutrition Assessment
- Baseline Body Measurements
- Customised Diet
- Personalised Nutrition Counselling
- Nutrition Talks
- Nutrition Webinars
- Recipe Review
- Recipe Creation
- Nutrient Analysis of Recipes and Menu
- Menu Analysis and Development
- Customised Nutrition Workshops
Body Fat Analysis
Be a better you, for you.
A FULL, 3D body scan in just 40 seconds!
Detailed results report emailed to you in under 10 minutes!
Ever wondered how much fat you have in your body?
You are gaining or losing weight, but you are unsure if it is fat or muscle mass?
We can help you with that!
The FIT3D Body Scanner provides full body scans with highly accurate measurements, from waist and arm circumferences, to body fat percentage and lean body mass. Besides body compositions, the FIT3D Body Scan also gives posture and body shape analysis, specific to YOUR body.
Fast, Non-invasive, Accurate
Track your progress anytime, anywhere.
No pins or needles or invasive procedures.
Come in form-fitting attire and your scan will be done in 40 seconds.
Our dietitian will go through your results and give advice specific to your needs to help you achieve your dream body.
Post-scan, you can log in to your account at fit3d.com to look through your results at your convenience. Every scan you do is stored in the Fit3D cloud based Success Hub, where you can track your own progress through previous and current scans.
Enquire with us today to find out more!
"The winners will, without doubt, be highly talented, highly trained, and highly motivated...where everyone else is equal, it is diet that will make a difference."
Ron Maughan, Sport Nutrition scientist
- Weight Loss Programme
12kg Weight Loss (and more to come!), 10cm Reduction from Waist and Hips
Losing weight is common struggle for many. With so much information around, it is confusing and frustrating as to what is the best and effective way to lose weight.
Here at Aptima Nutrition, we will guide you and customise a detailed nutrition plan to meet your specific needs and and help you achieve your personal goals!
Read our testimonials here.