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      • About Us
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      • Testimonials
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      • About Us
      • Services
      • Virtual Dietitian
      • Testimonials
      • Nutrition Bites
      • Contact Us
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        • Home
        • About Us
        • Services
        • Virtual Dietitian
        • Testimonials
        • Nutrition Bites
        • Contact Us
      • Home
      • About Us
      • Services
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      • Contact Us
        • Nutrition Bites

          Check out some of the articles by Jaclyn

          I. Nutrition Articles

          • 3 foods that make you even more hungry
          • 3 tips to calories accounting
          • 4 misleading health habits that won’t help you lose weight
          • 4 protein powders for Hong Kong’s health conscious – all approved by dietitians
          • 5 awesome Asian superfoods for a younger you
          • 5 diets to consider
          • 5 foods to avoid to cut your cancer risk
          • 5 foods to boost your immune system
          • 5 healthy foods that can make you happy
          • 5 healthy kopitiam breakfasts in Singapore
          • 6 health hacks you need to know
          • 6 things you must know about Asian noodles
          • 6 unhealthy vegetable dishes to avoid at hawker centres
          • 7 foods that are surprisingly high in sodium
          • 7 smart & easy ways to prevent a hangover
          • 7 sneaky foods that make you fat!
          • 7 things to avoid when eating steamboat
          • 7 unhealthy foods that are actually great for your health
          • 7 Ways To Make Your Fast Food Order Healthier, According to a Dietitian
          • 8 easy tips to lose weight fast and safely
          • 8 healthiest cuisines in the world
          • 8 superfoods for runners
          • 8 tips to stop bloating so you feel good after every meal
          • 8 ways to eat and still lose weight during the Christmas season
          • 10 best foods for weight loss
          • 10 biggest weight loss mistakes women make
          • 10 Deliciously Nutritious Recipes To Boost Your Health
          • 10 easy food swops to help you lose weight
          • 10 myths and truths about weight loss
          • 10 simple food swops to get healthier and lose weight
          • 10 superfoods to grow your baby's brain
          • 10 tips on how to eat healthy when you're on the go
          • 10 tips to help you eat better to feel better
          • 11 Healthier Snacks to Satisfy Your Late Night Hunger Pangs
          • 11 rejuvenating foods for stunning youthful skin
          • 12 tactics to "grow" a healthy eater
          • 14 great snacks for runners
          • 500 calorie meal
          • 500 calorie meal (recipes)

          II. Nutrition Articles

          • A Dietitian Explains How Diet Sodas Can Help You Lose Weight
          • A healthier you
          • All about carbs: 10 white rice alternatives to consider (that’s not brown rice)
          • A nutrition expert's view on healthy eating and weight loss
          • A simmering war - against white rice
          • A splash of zing
          • A stroke of prevention
          • A triathlete's diet
          • Ah, sweet christmas
          • All big & small decisions
          • An indulgence you can afford
          • Appetising dish from leftovers
          • Are instant noodles unhealthy?
          • Are saturated fats really bad for you?
          • Are you eating right?
          • Are you happy with your weight
          • Are you running low on energy
          • Arm parents so they can help kids fight flab
          • Artificial sweeteners - to use or not to use
          • Avoiding seafood & soy sauce after surgery
          • Balancing act
          • Beat the afternoon slump with these power snacks and beverages
          • Benefits of probiotics
          • Berry good
          • Best foods to help heal cuts and scars
          • Beverage firms pledge to reduce sugar in drinks but experts say bar is too low
          • Beware of the calorie count for CNY goodies!
          • Bring your own lunch
          • Calcium blockers
          • Calorie attack: CNY snacks
          • Calories in 10 popular hawker drinks in Singapore
          • Can drinking a cup of bubble milk tea a day lead to gout?
          • Can certain smells really help curb your appetite – or make you eat even more?
          • Can chicken really make your cough worse?
          • Can daily spoonful of turmeric reduce health risks?
          • Can GMO produce hurt health?
          • Canteen capers
          • Can you get allergies from eating durian? Why is drinking alcohol a no-no?
          • Carrot Cake That's Good For The Eyes
          • Changing diets to get lean
          • Charcoal foods are all the rage – but are they bad for you
          • Chicken rice challenge: is this the perfect bulk-up meal?
          • Chicken...just a little
          • Clean eating made easy
          • CNY game plan
          • Commentary: When is your child’s fussy eating a serious medical problem?
          • Confinement superfoods
          • Creme de la crème
          • Crowd-pleasers

          III. Nutrition Articles

          • Diabetes, a dietitian's perspective
          • Die die must try
          • Diet diaries exposed
          • Dietary management of chronic diseases
          • Different kinds of water and tips on which one you need to drink now
          • Do fad diets work
          • Do home remedies work? Can papaya leaf juice help with dengue fever? What about neem leaf for chickenpox?

          • Do these Singapore products really make white rice and cookies healthier for diabetics?
          • Do you fear food
          • Do you need a detox diet
          • Does teatoxing really help you to lose weight
          • Don’t fall for the military diet hype – it’s dangerous and unsustainable
          • Drink & be guilt-free
          • Drink to your health
          • Drink up
          • Easy ways to lose weight
          • Eat all you want and still lose weight
          • Eat intelligently
          • Eat lunch because
          • Eat more, lose weight?
          • Eat more veggies
          • Eat pizza, lose weight!
          • Eat right
          • Eat right to fight flu
          • Eat smart this Christmas
          • Eat smart while dining out
          • Eat the right foods
          • Eat these Asian superfoods
          • Eat these foods before colour run 2016 for peak performance
          • Eat well, be well
          • Eating alternatives
          • Eating hawker food on Mount Everest? This Singaporean guy is planning to do just that
          • Eggs: superfood in a shell
          • Essential vitamins & minerals
          • Experts dish out advice for goals for the new year
          • Feast not fast
          • Feed your body right
          • Feeling More Gassy Or Bloated Than Usual? Here’s Why
          • Festive feasting guide
          • Fight flu with onions?
          • Fish soup we love
          • Fit food
          • Fit fuel
          • Fly me to the moon – lightly
          • Food fight
          • Food for thought
          • Food myths
          • Foods to eat to prevent heart disease, according to a dietitian
          • Fried egg floss: turns fish soup into junk food
          • Fruits can be your diet ally or saboteur – depending on how you consume them, say dietitians
          • Fuel your performance

          IV. Nutrition Articles

          • Gestational diabetes
          • Get fit in 2013
          • Get it right
          • Get the most out of your food
          • Ghee and 7 other "bad" foods that are actually good for health
          • Glutton for gluten
          • Go nuts
          • Going loco over the coco
          • Going vegan
          • Going wholegrain
          • Good mood foods
          • Got the sniffles
          • Have a break, skip the Kit Kat_ How to stop snacking in the office
          • Have your favourite hawker foods
          • Hawker food good for you
          • Health alert as even more eat out
          • Healthier dishes at hawker centres
          • Healthy & delicious hot pot soup base recipes
          • Healthy Breakfast Food Options In Singapore That You Can Easily Find
          • Healthy eating can turn into an obsession
          • Healthy eating tips for Christmas
          • Healthy meals made easy
          • High focus foods
          • How much salt are you consuming? Everyday foods you didn't know were packed with sodium
          • How much sugar is too much? A guide to managing your child’s sugar levels
          • How to choose your oil supplements
          • How to cook diabetic-friendly meals
          • How to do a sugar detox safely and successfully
          • How to eat berries correctly 莓果该怎么吃?
          • How to eat healthier at hawker centre
          • How to eat healthily even when you are super busy
          • How to enjoy your nasi padang without feeling too guilty about those calories
          • How to go on a healthy diet and still get to eat chocolate
          • How to go wholegrain
          • How to instill good eating habits in children
          • How unhealthy can your favourite noodle dish get? We break down the facts
          • How we survive party season
          • Ice cream vs gelato: which is healthier?
          • Indulge the smart way this festive season
          • Intermittent fasting for beginners – and what you may not know
          • Iron kids
          • Is crispy salmon skin healthy?
          • Is frozen yogurt (froyo) healthy?
          • Is organic food really worth it?
          • Is The Ketogenic Diet Suitable For Diabetics?
          • Is your job making you fat
          • Is your mind racing just before bedtime? Here's how to calm it down for a good night's sleep
          • Is your salad making you fat
          • Juice cleanse yay or nay?
          • Keep your baby safe outdoors — make him drink!
          • Keeping Your New Year 'Eat Healthy' Resolutions
          • Know your breads
          • Let kids have some junk food
          • Liquid diets
          • Liquid gold
          • Look festive fit
          • Losing weight happily with aptima nutrition – 2 months now
          • Losing weight happily with aptima nutrition – 2 weeks update
          • Lost 2kg in one week
          • Low calorie dishes

          V. Nutrition Articles

          • Making the good food choice
          • Meals with milk – chicken pie recipe
          • Memory boosting foods
          • MH guide to running
          • Milo cubes: people are using social media to sell these bite sized snacks
          • MOH to ban artificial trans fat in cookies and noodles 
          • MOH to ban partially hydrogenated oils - 7 things to know about trans fat 
          • More braised and steamed dishes for a nutritious menu
          • More vegetables less meat
          • More vegetables less meat (recipes)
          • Mozzarella, anyone?
          • Navigating the tricky world of kids' menus
          • Need more probiotics in your diet?

          Find out which foods are better for

          • your gut
          • Neighbourhood supermarkets are going big with organic products to meet growing demand
          • No 'correct' timing for children's meals
          • No food dilemma
          • No food, please
          • NUS creates beer with probiotic twist
          • One-meal wonders
          • Only fat people get it, and other diabetic myths exposed
          • Our party survival guide with 12 expert tips
          • Overweight for most of his life
          • Paleo Diet: Can It Really Help You Lose Weight?
          • Pick the right hawker dessert
          • Power couples
          • Power plates
          • Power up with a nutritious hearty breakfast
          • Preparing for a baby – medically and physically
          • Private practice
          • Protect your child against diabetes
          • Protein shake craze
          • Quick energy boosters
          • Quirky idea became healthy tofu rice dish
          • Reduce diabetes risk the natural way
          • Resolutions fulfilled, completing her first marathon
          • "Rice and fall' of different grains
          • Rooting for ginger
          • Run better with vegan diet (meal plan)
          • Run better with vegan diet (recipes)
          • Running light

          VI. Nutrition Articles

          • Salt assault
          • Salt shockers
          • Salted egg frenzy
          • See how chia seeds can benefit eyes
          • Shape up now
          • Should your child go vegan?
          • Shrimp and ricotta bruschetta
          • Singaporeans are not eating enough vegetables – and health experts know why
          • Singapore blogger reveals shocking results of a week-long hawker food diet
          • Singapore's 10 unhealthiest hawker food with the most calories
          • Skinny dipping
          • Snack attack
          • Sorry, but drinking lemon water will not help you lose weight
          • Soy it's good
          • Spice up that raw veggie salad with sambal
          • Spicy goodness at Christmas
          • Sports nutrition for endurance runners: by sports dietician, Jaclyn Reutens
          • Sprout some beans at home and turn them into salads
          • Stanchart marathon: fuelling and nutrition for runners
          • Stay trim and fit without dieting
          • Sugar detox, 5 things to do
          • Super shooms
          • Take some foods with a pinch of salt
          • Tea eggs: your must-have pasar malam snack
          • The ABCs of Antioxidants
          • The athlete's fuel
          • The best and worst things you can eat at the mamak and kopitiam
          • The Dietitian-Approved Guide to Making Your Own Grain Bowl at Home
          • The fact about fat
          • The foodpedia of good hawker eats
          • The good, the bad and the yummy
          • The healthiest types of rice: Basmati rice, wild rice, brown rice, red rice, and delicious recipes to follow
          • The I do diet
          • The Ketogenic Diet: Is It Really Worth Going On It?

          • The night fuel
          • The really honest menu
          • The right nutrients to fuel your body
          • The sassy girl guide to smart eating
          • The skinny on fast food
          • The truth about carbs
          • The truth about food
          • The truth about gluten-free diets
          • The truth about kombucha: Everyone’s crazy about it but is it really healthy for you?
          • The vegetarian diet
          • These Singapore hawker foods are not as unhealthy as you think!
          • This or that
          • Time for tau kwa, tau pok and tempeh
          • Time to refuel
          • Tips for better sleep
          • To eat her own
          • Toning up? Know what's in your sports drink
          • Top doc wish you knew about heart disease
          • Toss to good health with a raw fish salad
          • Turtle soup: delicacy fit for fitness fans

          VII. Nutrition Articles

          • Under 300 calories sandwiches
          • Under the sea
          • Understanding the glycemic index
          • Understanding your body and lose weight happily with aptima nutrition
          • Unsung heroes
          • Walking the talk
          • Watch the figure
          • We made it happen
          • Weight loss tips & nutritional advice for runners
          • Weight management
          • What 5 most common food labels really mean
          • What is the viking diet, and can Singaporeans conquer their picky eating habits with it?
          • What not to eat during pregnancy
          • What you need to know about salt and sodium
          • What you need to know about salt and sodium in your diet
          • What’s on your plate? Ask a dietitian.
          • What’s the big deal about sugar?
          • What's in their grocery carts
          • What's in your pot
          • Wheating it out
          • White rice is not worse than soft drinks (yes, we were wrong too)
          • Wholegrain goodness
          • Why being too healthy is a bad thing
          • Why diets don't work: The reason that weight you lost comes back with a vengeance
          • Why doing the Paleo and three other diets can be bad for your health
          • Why eating pork won't cut risk of kidney failure
          • Why foodies who eat well are happier & healthier
          • Working from home? How to stop gaining weight from all that snacking
          • Would you drink this
          • Wrong about fat
          • Yong tau foo isn’t as healthy as you think: Here's how to choose the right items
          • Your crazy season survival guide
          • You are what you eat
        • Disclaimer: Aptima Nutrition & Sports Consultants ("Aptima NSC") is in no way associated with Aptima, Inc.

          © Copyright 2022 Aptima NSC. All Rights Reserved.

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