Nutrition Bites
Check out Jaclyn's nutrition articles here
I. Nutrition Articles
- 3 foods that make you even more hungry
- 3 tips to calories accounting
- 4 misleading health habits that won’t help you lose weight
- 4 protein powders for Hong Kong’s health conscious – all approved by dietitians
- 5 awesome Asian superfoods for a younger you
- 5 diets to consider
- 5 foods to avoid to cut your cancer risk
- 5 foods to boost your immune system
- 5 healthy foods that can make you happy
- 5 healthy kopitiam breakfasts in Singapore
- 6 health hacks you need to know
- 6 things you must know about Asian noodles
- 6 unhealthy vegetable dishes to avoid at hawker centres
- 7 foods that are surprisingly high in sodium
- 7 smart & easy ways to prevent a hangover
- 7 sneaky foods that make you fat!
- 7 things to avoid when eating steamboat
- 7 unhealthy foods that are actually great for your health
- 8 easy tips to lose weight fast and safely
- 8 healthiest cuisines in the world
- 8 superfoods for runners
- 8 tips to stop bloating so you feel good after every meal
- 8 ways to eat and still lose weight during the Christmas season
- 10 best foods for weight loss
- 10 biggest weight loss mistakes women make
- 10 easy food swops to help you lose weight
- 10 myths and truths about weight loss
- 10 simple food swops to get healthier and lose weight
- 10 superfoods to grow your baby's brain
- 10 tips on how to eat healthy when you're on the go
- 10 tips to help you eat better to feel better
- 11 rejuvenating foods for stunning youthful skin
- 12 tactics to "grow" a healthy eater
- 14 great snacks for runners
- 500 calorie meal
- 500 calorie meal (recipes)
II. Nutrition Articles
- A healthier you
- A nutrition expert's view on healthy eating and weight loss
- A simmering war - against white rice
- A splash of zing
- A stroke of prevention
- A triathlete's diet
- Ah, sweet christmas
- All big & small decisions
- An indulgence you can afford
- Appetising dish from leftovers
- Are instant noodles unhealthy?
- Are saturated fats really bad for you?
- Are you eating right?
- Are you happy with your weight
- Are you running low on energy
- Arm parents so they can help kids fight flab
- Artificial sweeteners - to use or not to use
- Avoiding seafood & soy sauce after surgery
- Balancing act
- Beat the afternoon slump with these power snacks and beverages
- Benefits of probiotics
- Berry good
- Best foods to help heal cuts and scars
- Beverage firms pledge to reduce sugar in drinks but experts say bar is too low
- Beware of the calorie count for CNY goodies!
- Bring your own lunch
- Calcium blockers
- Calorie attack: CNY snacks
- Calories in 10 popular hawker drinks in Singapore
- Can chicken really make your cough worse?
- Can daily spoonful of turmeric reduce health risks?
- Can GMO produce hurt health?
- Canteen capers
- Carrot Cake That's Good For The Eyes
- Changing diets to get lean
- Charcoal foods are all the rage – but are they bad for you
- Chicken rice challenge: is this the perfect bulk-up meal?
- Chicken...just a little
- Clean eating made easy
- CNY game plan
- Confinement superfoods
- Creme de la crème
- Crowd-pleasers
III. Nutrition Articles
- Diabetes, a dietitian's perspective
- Die die must try
- Diet diaries exposed
- Dietary management of chronic diseases
- Different kinds of water and tips on which one you need to drink now
- Do fad diets work
- Do you fear food
- Do you need a detox diet
- Does teatoxing really help you to lose weight
- Don’t fall for the military diet hype – it’s dangerous and unsustainable
- Drink & be guilt-free
- Drink to your health
- Drink up
- Easy ways to lose weight
- Eat all you want and still lose weight
- Eat intelligently
- Eat lunch because
- Eat more, lose weight?
- Eat more veggies
- Eat pizza, lose weight!
- Eat right
- Eat right to fight flu
- Eat smart this Christmas
- Eat smart while dining out
- Eat the right foods
- Eat these Asian superfoods
- Eat these foods before colour run 2016 for peak performance
- Eat well, be well
- Eating alternatives
- Eating hawker food on Mount Everest? This Singaporean guy is planning to do just that
- Eggs: superfood in a shell
- Essential vitamins & minerals
- Experts dish out advice for goals for the new year
- Feast not fast
- Feed your body right
- Festive feasting guide
- Fight flu with onions?
- Fish soup we love
- Fit food
- Fit fuel
- Fly me to the moon – lightly
- Food fight
- Food for thought
- Food myths
- Foods to eat to prevent heart disease, according to a dietitian
- Fried egg floss: turns fish soup into junk food
- Fruits can be your diet ally or saboteur – depending on how you consume them, say dietitians
- Fuel your performance
IV. Nutrition Articles
- Gestational diabetes
- Get fit in 2013
- Get it right
- Get the most out of your food
- Ghee and 7 other "bad" foods that are actually good for health
- Glutton for gluten
- Go nuts
- Going loco over the coco
- Going vegan
- Going wholegrain
- Good mood foods
- Got the sniffles
- Have a break, skip the Kit Kat_ How to stop snacking in the office
- Have your favourite hawker foods
- Hawker food good for you
- Health alert as even more eat out
- Healthier dishes at hawker centres
- Healthy & delicious hot pot soup base recipes
- Healthy eating can turn into an obsession
- Healthy eating tips for Christmas
- Healthy meals made easy
- High focus foods
- How much sugar is too much? A guide to managing your child’s sugar levels
- How to choose your oil supplements
- How to cook diabetic-friendly meals
- How to eat berries correctly 莓果该怎么吃？
- How to eat healthier at hawker centre
- How to eat healthily even when you are super busy
- How to go on a healthy diet and still get to eat chocolate
- How to go wholegrain
- How to instill good eating habits in children
- How we survive party season
- Ice cream vs gelato: which is healthier?
- Indulge the smart way this festive season
- Iron kids
- Is crispy salmon skin healthy?
- Is frozen yogurt (froyo) healthy?
- Is organic food really worth it?
- Is your job making you fat
- Is your salad making you fat
- Juice cleanse yay or nay?
- Keep your baby safe outdoors — make him drink!
- Know your breads
- Let kids have some junk food
- Liquid diets
- Liquid gold
- Look festive fit
- Losing weight happily with aptima nutrition – 2 months now
- Losing weight happily with aptima nutrition – 2 weeks update
- Lost 2kg in one week
- Low calorie dishes
V. Nutrition Articles
- Making the good food choice
- Meals with milk – chicken pie recipe
- Memory boosting foods
- MH guide to running
- Milo cubes: people are using social media to sell these bite sized snacks
- More braised and steamed dishes for a nutritious menu
- More vegetables less meat
- More vegetables less meat (recipes)
- Mozzarella, anyone?
- Navigating the tricky world of kids' menus
- Neighbourhood supermarkets are going big with organic products to meet growing demand
- No 'correct' timing for children's meals
- No food dilemma
- No food, please
- NUS creates beer with probiotic twist
- One-meal wonders
- Only fat people get it, and other diabetic myths exposed
- Our party survival guide with 12 expert tips
- Overweight for most of his life
- Pick the right hawker dessert
- Power couples
- Power plates
- Power up with a nutritious hearty breakfast
- Preparing for a baby – medically and physically
- Private practice
- Protect your child against diabetes
- Protein shake craze
- Quick energy boosters
- Quirky idea became healthy tofu rice dish
- Reduce diabetes risk the natural way
- Resolutions fulfilled, completing her first marathon
- "Rice and fall' of different grains
- Rooting for ginger
- Run better with vegan diet (meal plan)
- Run better with vegan diet (recipes)
- Running light
VI. Nutrition Articles
- Salt assault
- Salt shockers
- Salted egg frenzy
- See how chia seeds can benefit eyes
- Shape up now
- Should your child go vegan?
- Shrimp and ricotta bruschetta
- Singaporeans are not eating enough vegetables – and health experts know why
- Singapore blogger reveals shocking results of a week-long hawker food diet
- Singapore's 10 unhealthiest hawker food with the most calories
- Skinny dipping
- Snack attack
- Sorry, but drinking lemon water will not help you lose weight
- Soy it's good
- Spice up that raw veggie salad with sambal
- Spicy goodness at Christmas
- Sports nutrition for endurance runners: by sports dietician, Jaclyn Reutens
- Sprout some beans at home and turn them into salads
- Stanchart marathon: fuelling and nutrition for runners
- Stay trim and fit without dieting
- Sugar detox, 5 things to do
- Super shooms
- Take some foods with a pinch of salt
- Tea eggs: your must-have pasar malam snack
- The athlete's fuel
- The best and worst things you can eat at the mamak and kopitiam
- The fact about fat
- The foodpedia of good hawker eats
- The good, the bad and the yummy
- The I do diet
- The night fuel
- The really honest menu
- The right nutrients to fuel your body
- The sassy girl guide to smart eating
- The skinny on fast food
- The truth about carbs
- The truth about food
- The truth about gluten-free diets
- The vegetarian diet
- These Singapore hawker foods are not as unhealthy as you think!
- This or that
- Time for tau kwa, tau pok and tempeh
- Time to refuel
- Tips for better sleep
- To eat her own
- Toning up? Know what's in your sports drink
- Top doc wish you knew about heart disease
- Toss to good health with a raw fish salad
- Turtle soup: delicacy fit for fitness fans
VII. Nutrition Articles
- Under 300 calories sandwiches
- Under the sea
- Understanding the glycemic index
- Understanding your body and lose weight happily with aptima nutrition
- Unsung heroes
- Walking the talk
- Watch the figure
- We made it happen
- Weight loss tips & nutritional advice for runners
- Weight management
- What 5 most common food labels really mean
- What is the viking diet, and can Singaporeans conquer their picky eating habits with it?
- What not to eat during pregnancy
- What you need to know about salt and sodium
- What you need to know about salt and sodium in your diet
- What’s on your plate? Ask a dietitian.
- What’s the big deal about sugar?
- What's in their grocery carts
- What's in your pot
- Wheating it out
- White rice is not worse than soft drinks (yes, we were wrong too)
- Wholegrain goodness
- Why being too healthy is a bad thing
- Why doing the Paleo and three other diets can be bad for your health
- Why eating pork won't cut risk of kidney failure
- Why foodies who eat well are happier & healthier
- Would you drink this
- Wrong about fat
- Your crazy season survival guide
- You are what you eat
Disclaimer: Aptima Nutrition & Sports Consultants ("Aptima NSC") is in no way associated with Aptima, Inc.
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