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    • Nutrition Bites

      Check out some of the articles by Jaclyn

      I. Nutrition Articles

      • 3 foods that make you even more hungry
      • 3 tips to calories accounting
      • 4 misleading health habits that won’t help you lose weight
      • 4 protein powders for Hong Kong’s health conscious – all approved by dietitians
      • 5 awesome Asian superfoods for a younger you
      • 5 diets to consider
      • 5 foods to avoid to cut your cancer risk
      • 5 foods to boost your immune system
      • 5 healthy foods that can make you happy
      • 5 healthy kopitiam breakfasts in Singapore
      • 6 health hacks you need to know
      • 6 things you must know about Asian noodles
      • 6 unhealthy vegetable dishes to avoid at hawker centres
      • 7 foods that are surprisingly high in sodium
      • 7 smart & easy ways to prevent a hangover
      • 7 sneaky foods that make you fat!
      • 7 things to avoid when eating steamboat
      • 7 unhealthy foods that are actually great for your health
      • 7 Ways To Make Your Fast Food Order Healthier, According to a Dietitian
      • 8 easy tips to lose weight fast and safely
      • 8 healthiest cuisines in the world
      • 8 superfoods for runners
      • 8 tips to stop bloating so you feel good after every meal
      • 8 ways to eat and still lose weight during the Christmas season
      • 10 best foods for weight loss
      • 10 biggest weight loss mistakes women make
      • 10 Deliciously Nutritious Recipes To Boost Your Health
      • 10 easy food swops to help you lose weight
      • 10 myths and truths about weight loss
      • 10 simple food swops to get healthier and lose weight
      • 10 superfoods to grow your baby's brain
      • 10 tips on how to eat healthy when you're on the go
      • 10 tips to help you eat better to feel better
      • 11 Healthier Snacks to Satisfy Your Late Night Hunger Pangs
      • 11 rejuvenating foods for stunning youthful skin
      • 12 tactics to "grow" a healthy eater
      • 14 great snacks for runners
      • 500 calorie meal
      • 500 calorie meal (recipes)

      II. Nutrition Articles

      • A Dietitian Explains How Diet Sodas Can Help You Lose Weight
      • A healthier you
      • A nutrition expert's view on healthy eating and weight loss
      • A simmering war - against white rice
      • A splash of zing
      • A stroke of prevention
      • A triathlete's diet
      • Ah, sweet christmas
      • All big & small decisions
      • An indulgence you can afford
      • Appetising dish from leftovers
      • Are instant noodles unhealthy?
      • Are saturated fats really bad for you?
      • Are you eating right?
      • Are you happy with your weight
      • Are you running low on energy
      • Arm parents so they can help kids fight flab
      • Artificial sweeteners - to use or not to use
      • Avoiding seafood & soy sauce after surgery
      • Balancing act
      • Beat the afternoon slump with these power snacks and beverages
      • Benefits of probiotics
      • Berry good
      • Best foods to help heal cuts and scars
      • Beverage firms pledge to reduce sugar in drinks but experts say bar is too low
      • Beware of the calorie count for CNY goodies!
      • Bring your own lunch
      • Calcium blockers
      • Calorie attack: CNY snacks
      • Calories in 10 popular hawker drinks in Singapore
      • Can certain smells really help curb your appetite – or make you eat even more?
      • Can chicken really make your cough worse?
      • Can daily spoonful of turmeric reduce health risks?
      • Can GMO produce hurt health?
      • Canteen capers
      • Can you get allergies from eating durian? Why is drinking alcohol a no-no?
      • Carrot Cake That's Good For The Eyes
      • Changing diets to get lean
      • Charcoal foods are all the rage – but are they bad for you
      • Chicken rice challenge: is this the perfect bulk-up meal?
      • Chicken...just a little
      • Clean eating made easy
      • CNY game plan
      • Commentary: When is your child’s fussy eating a serious medical problem?
      • Confinement superfoods
      • Creme de la crème
      •  
      • Crowd-pleasers

      III. Nutrition Articles

      • Diabetes, a dietitian's perspective
      • Die die must try
      • Diet diaries exposed
      • Dietary management of chronic diseases
      • Different kinds of water and tips on which one you need to drink now
      • Do fad diets work
      • Do you fear food
      • Do you need a detox diet
      • Does teatoxing really help you to lose weight
      • Don’t fall for the military diet hype – it’s dangerous and unsustainable
      • Drink & be guilt-free
      • Drink to your health
      • Drink up
      • Easy ways to lose weight
      • Eat all you want and still lose weight
      • Eat intelligently
      • Eat lunch because
      • Eat more, lose weight?
      • Eat more veggies
      • Eat pizza, lose weight!
      • Eat right
      • Eat right to fight flu
      • Eat smart this Christmas
      • Eat smart while dining out
      • Eat the right foods
      • Eat these Asian superfoods
      • Eat these foods before colour run 2016 for peak performance
      • Eat well, be well
      • Eating alternatives
      • Eating hawker food on Mount Everest? This Singaporean guy is planning to do just that
      • Eggs: superfood in a shell
      • Essential vitamins & minerals
      • Experts dish out advice for goals for the new year
      • Feast not fast
      • Feed your body right
      • Festive feasting guide
      • Fight flu with onions?
      • Fish soup we love
      • Fit food
      • Fit fuel
      • Fly me to the moon – lightly
      • Food fight
      • Food for thought
      • Food myths
      • Foods to eat to prevent heart disease, according to a dietitian
      • Fried egg floss: turns fish soup into junk food
      • Fruits can be your diet ally or saboteur – depending on how you consume them, say dietitians
      • Fuel your performance

      IV. Nutrition Articles

      • Gestational diabetes
      • Get fit in 2013
      • Get it right
      • Get the most out of your food
      • Ghee and 7 other "bad" foods that are actually good for health
      • Glutton for gluten
      • Go nuts
      • Going loco over the coco
      • Going vegan
      • Going wholegrain
      • Good mood foods
      • Got the sniffles
      • Have a break, skip the Kit Kat_ How to stop snacking in the office
      • Have your favourite hawker foods
      • Hawker food good for you
      • Health alert as even more eat out
      • Healthier dishes at hawker centres
      • Healthy & delicious hot pot soup base recipes
      • Healthy eating can turn into an obsession
      • Healthy eating tips for Christmas
      • Healthy meals made easy
      • High focus foods
      • How much sugar is too much? A guide to managing your child’s sugar levels
      • How to choose your oil supplements
      • How to cook diabetic-friendly meals
      • How to do a sugar detox safely and successfully
      • How to eat berries correctly 莓果该怎么吃?
      • How to eat healthier at hawker centre
      • How to eat healthily even when you are super busy
      • How to enjoy your nasi padang without feeling too guilty about those calories
      • How to go on a healthy diet and still get to eat chocolate
      • How to go wholegrain
      • How to instill good eating habits in children
      • How we survive party season
      • Ice cream vs gelato: which is healthier?
      • Indulge the smart way this festive season
      • Intermittent fasting for beginners – and what you may not know
      • Iron kids
      • Is crispy salmon skin healthy?
      • Is frozen yogurt (froyo) healthy?
      • Is organic food really worth it?
      • Is The Ketogenic Diet Suitable For Diabetics?
      • Is your job making you fat
      • Is your salad making you fat
      • Juice cleanse yay or nay?
      • Keep your baby safe outdoors — make him drink!
      • Know your breads
      • Let kids have some junk food
      • Liquid diets
      • Liquid gold
      • Look festive fit
      • Losing weight happily with aptima nutrition – 2 months now
      • Losing weight happily with aptima nutrition – 2 weeks update
      • Lost 2kg in one week
      • Low calorie dishes

      V. Nutrition Articles

      • Making the good food choice
      • Meals with milk – chicken pie recipe
      • Memory boosting foods
      • MH guide to running
      • Milo cubes: people are using social media to sell these bite sized snacks
      • MOH to ban artificial trans fat in cookies and noodles 
      • MOH to ban partially hydrogenated oils - 7 things to know about trans fat 
      • More braised and steamed dishes for a nutritious menu
      • More vegetables less meat
      • More vegetables less meat (recipes)
      • Mozzarella, anyone?
      • Navigating the tricky world of kids' menus
      • Need more probiotics in your diet?
        Find out which foods are better for
        your gut
      • Neighbourhood supermarkets are going big with organic products to meet growing demand
      • No 'correct' timing for children's meals
      • No food dilemma
      • No food, please
      • NUS creates beer with probiotic twist
      • One-meal wonders
      • Only fat people get it, and other diabetic myths exposed
      • Our party survival guide with 12 expert tips
      • Overweight for most of his life
      • Paleo Diet: Can It Really Help You Lose Weight?

      • Pick the right hawker dessert
      • Power couples
      • Power plates
      • Power up with a nutritious hearty breakfast
      • Preparing for a baby – medically and physically
      • Private practice
      • Protect your child against diabetes
      • Protein shake craze
      • Quick energy boosters
      • Quirky idea became healthy tofu rice dish
      • Reduce diabetes risk the natural way
      • Resolutions fulfilled, completing her first marathon
      • "Rice and fall' of different grains
      • Rooting for ginger
      • Run better with vegan diet (meal plan)
      • Run better with vegan diet (recipes)
      • Running light

      VI. Nutrition Articles

      • Salt assault
      • Salt shockers
      • Salted egg frenzy
      • See how chia seeds can benefit eyes
      • Shape up now
      • Should your child go vegan?
      • Shrimp and ricotta bruschetta
      • Singaporeans are not eating enough vegetables – and health experts know why
      • Singapore blogger reveals shocking results of a week-long hawker food diet
      • Singapore's 10 unhealthiest hawker food with the most calories
      • Skinny dipping
      • Snack attack
      • Sorry, but drinking lemon water will not help you lose weight
      • Soy it's good
      • Spice up that raw veggie salad with sambal
      • Spicy goodness at Christmas
      • Sports nutrition for endurance runners: by sports dietician, Jaclyn Reutens
      • Sprout some beans at home and turn them into salads
      • Stanchart marathon: fuelling and nutrition for runners
      • Stay trim and fit without dieting
      • Sugar detox, 5 things to do
      • Super shooms
      • Take some foods with a pinch of salt
      • Tea eggs: your must-have pasar malam snack
      • The ABCs of Antioxidants
      • The athlete's fuel
      • The best and worst things you can eat at the mamak and kopitiam
      • The Dietitian-Approved Guide to Making Your Own Grain Bowl at Home
      • The fact about fat
      • The foodpedia of good hawker eats
      • The good, the bad and the yummy
      • The healthiest types of rice: Basmati rice, wild rice, brown rice, red rice, and delicious recipes to follow
      • The I do diet
      • The Ketogenic Diet: Is It Really Worth Going On It?

      • The night fuel
      • The really honest menu
      • The right nutrients to fuel your body
      • The sassy girl guide to smart eating
      • The skinny on fast food
      • The truth about carbs
      • The truth about food
      • The truth about gluten-free diets
      • The truth about kombucha: Everyone’s crazy about it but is it really healthy for you?
      • The vegetarian diet
      • These Singapore hawker foods are not as unhealthy as you think!
      • This or that
      • Time for tau kwa, tau pok and tempeh
      • Time to refuel
      • Tips for better sleep
      • To eat her own
      • Toning up? Know what's in your sports drink
      • Top doc wish you knew about heart disease
      • Toss to good health with a raw fish salad
      • Turtle soup: delicacy fit for fitness fans

      VII. Nutrition Articles

      • Under 300 calories sandwiches
      • Under the sea
      • Understanding the glycemic index
      • Understanding your body and lose weight happily with aptima nutrition
      • Unsung heroes
      • Walking the talk
      • Watch the figure
      • We made it happen
      • Weight loss tips & nutritional advice for runners
      • Weight management
      • What 5 most common food labels really mean
      • What is the viking diet, and can Singaporeans conquer their picky eating habits with it?
      • What not to eat during pregnancy
      • What you need to know about salt and sodium
      • What you need to know about salt and sodium in your diet
      • What’s on your plate? Ask a dietitian.
      • What’s the big deal about sugar?
      • What's in their grocery carts
      • What's in your pot
      • Wheating it out
      • White rice is not worse than soft drinks (yes, we were wrong too)
      • Wholegrain goodness
      • Why being too healthy is a bad thing
      • Why diets don't work: The reason that weight you lost comes back with a vengeance
      • Why doing the Paleo and three other diets can be bad for your health
      • Why eating pork won't cut risk of kidney failure
      • Why foodies who eat well are happier & healthier
      • Working from home? How to stop gaining weight from all that snacking
      • Would you drink this
      • Wrong about fat
      • Yong tau foo isn’t as healthy as you think: Here's how to choose the right items
      • Your crazy season survival guide
      • You are what you eat
    • Disclaimer: Aptima Nutrition & Sports Consultants ("Aptima NSC") is in no way associated with Aptima, Inc.

      © Copyright 2021 Aptima NSC. All Rights Reserved.

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